Support that meets you where you are.
No plan, no checklist, no perfect words required. Reaching out can feel like one more thing on an already overwhelming list—Cora is designed to make that part easy.
You do not need to have everything organized before reaching out.
You do not need a list of questions.
You do not need to know exactly what kind of support you need.
Most caregivers come to their first call because something feels heavy, complicated, confusing, or difficult to navigate.
We'll start there.
HOW IT WORKS
Simple to start. Built around real life.
You do not need to have everything figured out before reaching out. Most caregivers don't.
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Start with a free conversation
A relaxed 20-minute call to talk about what's going on, what's feeling hardest, and whether Cora feels like the right fit for you.
No preparation. No pressure. No obligation.
Choose what fits right now
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Work through it together
Every session is one-on-one with Adrianna.
A place to think out loud, sort through decisions, prepare for appointments and conversations, and make sense of what's happening as your situation changes.
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Whether you need help with one specific challenge or ongoing support as things evolve, we'll find an option that makes sense for your situation.
No pressure to continue beyond what you need.
Leave with a clearer path
Every session ends with something you can take with you — a plan, a next step, a decision made, questions to ask, or simply the relief of not carrying it all by yourself.
What sessions are actually like
No two caregiving situations are the same.
Some sessions focus on practical problem-solving.
Others focus on sorting through emotions, uncertainty, or difficult decisions.
Common topics include:
• Preparing for medical appointments
• Understanding care options and next steps
• Navigating family dynamics and responsibilities
• Talking through difficult decisions
• Managing caregiver stress and burnout
• Processing changes, grief, and uncertainty
• Organizing information and priorities
• Figuring out what comes next when everything feels overwhelming
You do not need to choose a category before we begin.
We start with what's happening right now.
Frequently Asked Questions
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That's completely normal.
Most caregivers don't reach out because they know exactly what kind of support they need. They reach out because something feels overwhelming, confusing, difficult, or unsustainable.
You do not need to have everything figured out before contacting me.
The intro call and first session are designed to help you sort through what's happening and identify what would be most helpful right now.
We'll start where you are.
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Therapy focuses on mental health, emotional wellbeing, relationships, and personal growth.
While conversations at Cora may include emotions, stress, grief, frustration, or uncertainty, this is not therapy.
Cora focuses on the practical and emotional realities of caregiving—helping you think through decisions, organize next steps, prepare for appointments and conversations, navigate family dynamics, and make sense of what's happening in your day-to-day life.
Many caregivers work with Cora alongside therapy.
If you're not sure whether your situation fits, let's talk.
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Case managers and social workers play an important role, especially within hospitals, healthcare systems, and community organizations.
Their support is often connected to a specific program, service, or care setting.
Cora is different.
My focus is the caregiver—not just one part of the system.
Whether you're navigating medical appointments, long-term care decisions, insurance issues, family dynamics, or simply trying to make sense of everything on your plate, I stay focused on you and the realities you're managing every day.
Think of Cora as support that helps you connect all the pieces—not just one part of the puzzle.
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That's completely okay.
Cora is not designed to replace any of those supports.
Many caregivers find that therapy, support groups, medical teams, and social workers each address a different part of the caregiving experience.
Cora works alongside those supports by helping you navigate the day-to-day realities, decisions, responsibilities, and challenges that often fall between them.
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Cora supports caregivers facing a wide range of situations, including:
• Dementia and memory loss
• Cancer and serious illness
• Aging parents
• Chronic health conditions
• Disabilities
• Mental health challenges
• Substance Use Disorder
• Long-term caregiving responsibilities
• Family caregiving transitions and major life changes
If you're not sure whether your situation fits, let's talk.
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Every caregiving situation is different, but common topics include:
• Preparing for medical appointments
• Understanding care options and next steps
• Navigating family dynamics and responsibilities
• Long-term planning and decision-making
• Managing caregiver stress and burnout
• Processing grief, change, and uncertainty
• Organizing information and priorities
• Figuring out what comes next when everything feels overwhelming
You do not need to choose a topic before we begin.
We start with what's happening right now.
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Not at all.
You do not need to arrive with a complete story, a plan, or all the answers.
We move at a pace that feels manageable and realistic for you.
Some people come with one specific challenge they want help with.
Others arrive carrying months—or years—of accumulated stress and responsibility.
Both are welcome here.
Cora is different.
My focus is the caregiver—not just one part of the system.
Whether you're navigating medical appointments, long-term care decisions, insurance issues, family dynamics, or simply trying to make sense of what's happening, I stay focused on you and the realities you're managing day to day.
Think of Cora as support that helps you connect all the pieces—not just one part of the puzzle.
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Absolutely.
Many caregivers begin with a Clarity Session to work through a specific challenge, decision, or situation.
There is never any obligation to continue beyond what feels helpful.
You can start with one conversation and decide from there.
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Yes.
All services are available in both English and Spanish.
I also offer culturally responsive support that recognizes the unique experiences of first-generation families, multigenerational caregiving, and the ways culture and family can shape caregiving decisions.
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That's completely okay.
Caregiving situations change, and the support you need may change too.
You can pause, adjust, or revisit your support plan at any time.
The goal is to provide support that fits your life—not create another obligation.
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Sliding scale pricing is available in limited situations.
If cost is preventing you from reaching out, please let me know.
We'll discuss options together and see what may be possible.
Maybe you don't need more information.
Maybe you just need a place to talk through what's happening.
A place to sort through decisions, responsibilities, questions, and everything that has been sitting on your shoulders for longer than it should.
You don't have to have everything figured out before reaching out.
We'll start with where you are.
Book a Free Intro Call →
Free 20-minute conversation. No pressure. No commitment. Just a chance to talk.